Emotional Intelligence for Student Athletes
Mental Performance Training That Builds Leaders
Athletes are taught how to train their bodies. Very few are taught how to train their emotions.
Frustration after a bad call.
Shutting down after a mistake.
Blaming teammates.
Spiraling after an injury.
Sulking on the bench.
Complaining the whole car ride home.
Emotional intelligence (EQ) performance training helps athletes reset faster, take accountability, communicate better, and perform under pressure.
This is not about “being less emotional.” It’s about feeling it — and knowing what to do next.
Emotional Intelligence Matters in Sports
Faster emotional recovery after mistakes
Stronger leadership presence
Better communication with coaches and teammates
Increased coachability
Improved confidence under pressure
Long-term character development
Colleges and coaches are not just recruiting talent. They are recruiting composure, accountability, and leadership.
🏀 Stephen Curry
Composed, rapid resets, and rarely blames officials.
Focuses on next play mentality.
🏈 Tom Brady
Elite accountability.
Steady, channelled emotions, and incredibly grounded.
🎾 Serena Williams
Emotional intensity + resilience.
Channels frustration into focus and dominance.
⚽ Megan Rapinoe
Confident communicator & vocal leader.
Emotionally aware on and off the field.
6 Session Athlete EQ Package Focus Areas:
Your mind is part of your training plan and identifying how your emotions impact your performance.
Identifying triggers and practicing resets
Setting personal performance goals
Shifting mindset from blame to accountability
Leadership and communication under pressure
Why EQ matters beyond sports
Who This Is For
Athletes who struggle with frustration
Athletes who shut down after mistakes
Highly competitive players who want an edge
Team captains and emerging leaders
Athletes preparing for high school or college play
*Package pricing can be found on the Services Page